What is Kinesiology?
Kinesiology is the scientific study of human movement. In practice, it means we deeply analyze exactly how your muscles, joints, and nervous system work together during your daily activities. By identifying and correcting faulty movement patterns and poor biomechanics, we can eliminate the hidden causes of chronic joint stress and stop injuries before they happen.
Benefits of Kinesiology
By correcting how you move, kinesiology makes your daily life cost less physical energy. The life-changing benefits of proper biomechanics include:
Decreased physical fatigue
Allowing your muscles to work efficiently so you have more energy at the end of the day.
Optimized athletic performance
Fine-tuning your body mechanics to run faster, lift heavier, or swing smoother.
Injury prevention
Fixing faulty movement patterns before they turn into repetitive strain injuries.
Effortless posture
Naturally aligning your spine and joints without having to constantly "think" about sitting up straight.
What Conditions Can Kinesiology Help With?
Repetitive Strain Injuries (RSIs)
Like carpal tunnel or tendinosis.
Runner's Knee (Patellofemoral Pain Syndrome)
Correcting tracking issues in the kneecap.
Gait Abnormalities
Fixing limps or uneven walking patterns.
Muscle Imbalances
Strengthening weak areas that cause surrounding joints to overcompensate.
Chronic Fatigue During Movement
Making your daily activities cost less energy.
Poor Posture
Re-aligning your body mechanics for long-term health.
What to Expect During Your Kinesiology Session
We start by listening to your history and performing a gentle movement screen to find the root cause of your pain. Next, we use hands-on manual therapy and guided exercises to restore your mobility right here in the clinic. Finally, you will leave with a simple, custom home exercise plan to keep your recovery moving forward between visits.
Frequently Asked Questions (FAQ)
What should I expect during my kinesiology session?
During your kinesiology session, you can expect a much more active environment than a traditional massage. You will work one-on-one with your kinesiologist, who will assess your posture, test your muscle strength, and analyze how you move. Be sure to wear comfortable athletic clothing, as you will be guided through specific exercises, stretches, and movement retraining to help your body function pain-free.
How often should I attend kinesiology sessions?
The frequency of your sessions will depend entirely on your specific needs, your current fitness level, and your recovery goals. We typically recommend starting with 1 or 2 sessions per week to build good movement habits, and then adjusting the frequency as you progress and get stronger.
Is kinesiology safe for everyone?
Yes, absolutely! Because kinesiology is the study of human movement, the treatments are highly adaptable. Whether you are an athlete looking to improve performance, an older adult wanting to improve balance, or someone recovering from a complex auto or workplace injury, your exercises will be safely customized to your exact capabilities.
Is kinesiology covered by insurance?
Kinesiology and active rehab services are often covered by extended health care plans, as well as auto insurance and workplace injury claims. We recommend contacting your insurance provider directly to learn more about your specific coverage details.
How many kinesiology sessions will I need?
The number of sessions needed varies widely depending on the individual and the severity of the condition being treated. During your initial assessment, your kinesiologist will create a personalized active treatment plan and let you know exactly how many sessions you should expect to attend to reach your goals.